🌿 June Journal Prompts for Self-Love + Self-Care

By Martha A. Wade | www.wadecreate.com/blog

June is a reminder to bloom inward. To pause, to soften, and to return to yourself with compassion. This month’s journal prompts are designed to nourish your spirit and rekindle the sacred habit of choosing you—on purpose, with love.

Whether you’re deep in your creative practice or simply trying to find your rhythm, use these prompts to check in, reflect, and care for the masterpiece that is your life.

💗 Week 1: Reclaim Your Joy

  1. When was the last time I felt truly proud of myself?

  2. What simple things bring me joy that I’ve been overlooking?

  3. How can I make space for fun and play this week?

  4. What part of myself am I learning to love more deeply?

✨ Week 2: Body & Being

  1. How does my body ask me to care for it?

  2. What rituals make me feel most grounded and whole?

  3. What are 3 ways I can rest without guilt this week?

  4. What does feeling safe in my body look like?

🌸 Week 3: Self-Compassion Practice

  1. What would I say to myself if I were my own best friend?

  2. Where have I been too hard on myself lately—and why?

  3. How can I release comparison and honor my pace?

  4. What does forgiveness (of self or others) look like right now?

🔥 Week 4: Nurture & Nourish

  1. What boundaries help protect my peace and energy?

  2. How do I refuel when I’m creatively or emotionally drained?

  3. What small act of self-love can I commit to daily this week?

  4. How am I already showing up for myself in beautiful ways?

🌿 Closing Reflection

“I am worthy of the love I give so freely to others.”
Write this affirmation at the top of your journal. Then reflect:
What does it look like to pour that love back into me?